It's all about the Love!

For those who know me longer, they know this is a sentence I say to every -thing, -one, and -day. But I want to talk about the meaning of it now and how if we embrace this as our personal life mantra, it can lead us to beautiful healing. 

I started reading Matt Khan's book "Whatever arises, LOVE that" and I find myself yelling "Yes!" pretty much every other page. It is basically teaching me to observe every feeling that arises, every situation that comes up for air... they're like a child that just wants love and attention. So whenever we encounter these feelings, we must acknowledge them and send them love.

Love is the ultimate healing tool. Darkness simply cannot coexist with Love, so when we send things our love, we shine some light on them and the healing work begins. Isn't this cool? Let love Shine On You!

Have you ever felt something nasty like anger or jealousy over something small and you don't get it? You're like "ugh, whyTF am I feeling like this? I know it's dumb!". Well, first of all, don't be so hard on yourself. Everyone is allowed and does feel bad things even if they don't make sense, so chill, you're just being human. But being better human is learning about yourself, and understanding yourself to love yourself. Completely. Even the part of you that gets angry over small things, the part of you that doesn't make sense, all of you is worthy of more love, not less.

Second, observe that. Sit with your anger. Could be cellular memory of other times you felt like that maybe? I don't know, I'm no expert and I'm still learning too (a lot from this book, I'm recommending it again!) Look at it and acknowledge it. With love. Just like a little kid. Tell it "I see you and I'm sorry you feel this way. I love you".  Send it love, send your light, shine on it. Healing begins always with love. 

I could go on eternally with Matt Khan's ideas and I haven't even finished the book yet, so you're welcome to discuss! Also, you can go on YouTube and there's a bunch of videos he does that are absolutely worth watching (even if you do a few minutes a day). 

So first important thing about healing: it's all about the love! Love yourself. All of it!! You are worthy of love!! Shine that beautiful love light you have to all of yourself and love will do its magic. 

Let love: Shine On You!