Group Sessions
Corporate Programs
Bring mindfulness into your corporate environment with the different programs offered: online or in-person stress relief sessions, yoga classes and desk stretches for your home office space, group meditation sessions and tailored classes to your needs, on mindful living.
Blending corporate and self-care is not only possible, but necessary!
Some of the workshops offered: Mindfulness Basics, Meditation 101, Crystals in your Office, Managing stress and anxiety, Corporate Yoga and more.
Free Energy Work / Meditation *
Feel confident, strong and whole coming up to the holiday season.
Every day we have energetic exchanges with people and situations that may leave us feeling depleted. Call that part of yourself back! We lose our power little by little every time we doubt ourselves or allow external opinions to affect us. We lose our power when we become dependant or addicted to gossip, people, drama, etc. Call your power back!
In this quick workshop, I’ll be guiding you into a meditation/visualization and doing energy work to collect all the scattered parts of yourself. Let’s finish this year strong and with confidence!
