gold Nuggets
Why Coaching is The Missing Piece Of Your Personal Growth Puzzle
Have you ever felt like you're spinning your wheels, trying to grow and make progress in your life but not really getting anywhere? You might read self-help books, attend workshops, or even meditate regularly, but something still feels like it's missing. That something might be coaching.
Self-Worth & You
When you know your worth, no matter the outcome, you always win.
We place the responsibility on so many external things to determine our worth… it’s about time to change that.
Resilience
If genetic factors explain resilience, you are looking at the source of mine. The women in this photo have been through some novel-worthy shit. Experienced anger, grief and pain. Yet each time they all found a way to bend themselves back into their original shape, just stronger, wiser and tougher.
Journey Back to My Body
Every time I get a massage, I learn more about how my body communicates with me. What it’s trying to do for me. My body is a fucking rockstar and here I am taking all the credit for my growth.
Self-care not selfishness
I've had my fair share of not knowing when to walk away, letting things build up until they explode and becomes unpleasant for all parties involved.
Let's get real
I want to be real with you: healing can suck sometimes. Waking up can be painful, overwhelming and doing the work it takes to heal old trauma wounds and ego personality traits, can really fucking suck sometimes. But I swear to you, with my entire heart and soul: it is worth it and it becomes the most beautiful thing you can and will ever do.
It's all about the Love!
For those who know me longer, they know this is a sentence I say to every -thing, -one, and -day. But I want to talk about the meaning of it now and how if we embrace this as our personal life mantra, it can lead us to beautiful healing.